:root{
  --green:#2f6b3a; --green-d:#1f4d29; --green-l:#e3f0e4;
  --cream:#fbf7ee; --card:#ffffff; --gold:#e0a526; --gold-l:#fdf1d2;
  --text:#1d2a1f; --muted:#51604f; --line:#d9d4c3; --red:#b3261e; --red-l:#fde8e6;
  --fs:19px;
}
html.big{--fs:23px}
*{box-sizing:border-box}
html{font-size:var(--fs);-webkit-text-size-adjust:100%}
body{margin:0;background:var(--cream);color:var(--text);
  font-family:"Segoe UI",system-ui,-apple-system,Roboto,Arial,sans-serif;line-height:1.6}
body.app{padding-bottom:92px}
a{color:var(--green-d)}
h1{font-size:1.5rem;line-height:1.25;margin:.2rem 0 .8rem}
h2{font-size:1.2rem;margin:0 0 .6rem}
h3{font-size:1.05rem;margin:0 0 .3rem}
p{margin:.4rem 0 .8rem}
.muted{color:var(--muted)}
.small{font-size:.85rem}

.topbar{position:sticky;top:0;z-index:20;display:flex;justify-content:space-between;align-items:center;
  gap:.5rem;padding:.55rem .9rem;background:var(--green);color:#fff}
.brand{color:#fff;text-decoration:none;font-weight:700;font-size:1.2rem}
.topbar-actions{display:flex;gap:.4rem}
.chip{display:inline-flex;align-items:center;min-height:44px;padding:0 .8rem;border-radius:999px;
  background:rgba(255,255,255,.18);color:#fff;border:2px solid rgba(255,255,255,.5);
  font:inherit;font-size:.8rem;text-decoration:none;cursor:pointer}

.container{max-width:640px;margin:0 auto;padding:1rem .9rem 1.5rem}
.card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:1rem;margin-bottom:1rem;
  box-shadow:0 1px 2px rgba(0,0,0,.04)}
.card.hl{background:var(--green-l);border-color:#b9d7bc}
.card.gold{background:var(--gold-l);border-color:#ecd48b}

label{display:block;font-weight:600;margin:.8rem 0 .25rem}
input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],select,textarea{
  width:100%;min-height:54px;padding:.6rem .8rem;font:inherit;color:var(--text);background:#fff;
  border:2px solid #9aa896;border-radius:12px}
textarea{min-height:110px;resize:vertical}
input:focus,select:focus,textarea:focus,.btn:focus-visible,.chip:focus-visible,a:focus-visible,button:focus-visible{
  outline:3px solid var(--gold);outline-offset:2px}

.btn{display:flex;align-items:center;justify-content:center;gap:.5rem;width:100%;min-height:56px;
  padding:.6rem 1rem;margin-top:.9rem;font:inherit;font-weight:700;color:#fff;background:var(--green);
  border:0;border-radius:14px;text-decoration:none;cursor:pointer;text-align:center}
.btn:active{background:var(--green-d)}
.btn.alt{background:#fff;color:var(--green-d);border:2px solid var(--green)}
.btn.warn{background:#fff;color:var(--red);border:2px solid var(--red)}
.btn.inline{display:inline-flex;width:auto;margin-top:0;min-height:48px}
.btn.sm{min-height:48px;font-size:.85rem;padding:.3rem .8rem}

.alert{padding:.8rem 1rem;border-radius:12px;margin-bottom:1rem;font-weight:600}
.alert-ok{background:var(--green-l);border:1px solid #9cc8a1}
.alert-err{background:var(--red-l);border:1px solid #e9a8a3;color:var(--red)}

.grid2{display:grid;grid-template-columns:1fr 1fr;gap:.7rem}
.stat{background:#fff;border:1px solid var(--line);border-radius:16px;padding:.8rem;text-align:center}
.stat .n{font-size:1.8rem;font-weight:800;color:var(--green-d);line-height:1.1}
.stat .l{font-size:.8rem;color:var(--muted)}

.bar{height:20px;background:#e8e4d6;border-radius:999px;overflow:hidden;margin:.4rem 0}
.bar>span{display:block;height:100%;background:var(--green);border-radius:999px}
.bar.gold>span{background:var(--gold)}

.list{list-style:none;margin:0;padding:0}
.list li{display:flex;justify-content:space-between;align-items:center;gap:.6rem;padding:.7rem 0;border-bottom:1px solid #ece8da}
.list li:last-child{border-bottom:0}

/* Checklist konsumsi */
.check{display:flex;align-items:center;gap:.8rem;width:100%;min-height:68px;padding:.6rem .9rem;margin:.5rem 0;
  background:#fff;border:2px solid #9aa896;border-radius:14px;font:inherit;text-align:left;color:var(--text);cursor:pointer}
.check .box{flex:0 0 38px;height:38px;border:3px solid #7d8c79;border-radius:10px;display:flex;
  align-items:center;justify-content:center;font-size:1.4rem;color:#fff;background:#fff}
.check.done{background:var(--green-l);border-color:var(--green)}
.check.done .box{background:var(--green);border-color:var(--green)}
.check .t{font-weight:700}
.check .d{font-size:.8rem;color:var(--muted);display:block}
.waktu{display:flex;align-items:center;gap:.5rem;margin:1rem 0 0;font-weight:800;color:var(--green-d)}

/* Pilihan mood / energi */
.scale{display:grid;grid-template-columns:repeat(5,1fr);gap:.4rem}
.scale input{position:absolute;opacity:0;pointer-events:none}
.scale label{margin:0;display:flex;flex-direction:column;align-items:center;justify-content:center;
  min-height:76px;padding:.3rem;background:#fff;border:2px solid #9aa896;border-radius:12px;
  font-weight:600;font-size:.7rem;text-align:center;cursor:pointer}
.scale label .e{font-size:1.7rem;line-height:1.2}
.scale input:checked+label{background:var(--green-l);border-color:var(--green);box-shadow:inset 0 0 0 2px var(--green)}
.scale input:focus-visible+label{outline:3px solid var(--gold);outline-offset:2px}

/* Stepper */
.stepper{display:flex;gap:.5rem;align-items:stretch}
.stepper input{text-align:center;font-weight:700;font-size:1.3rem}
.stepper button{flex:0 0 64px;min-height:54px;font:inherit;font-size:1.6rem;font-weight:700;color:var(--green-d);
  background:#fff;border:2px solid var(--green);border-radius:12px;cursor:pointer}
.quick{display:flex;flex-wrap:wrap;gap:.4rem;margin-top:.5rem}
.quick button{min-height:46px;padding:0 .9rem;font:inherit;font-size:.85rem;background:var(--gold-l);
  border:2px solid #ecd48b;border-radius:999px;cursor:pointer}

/* Panduan */
details.guide{background:#fff;border:1px solid var(--line);border-radius:16px;margin-bottom:.8rem;overflow:hidden}
details.guide summary{list-style:none;cursor:pointer;display:flex;gap:.7rem;align-items:center;
  min-height:64px;padding:.7rem .9rem;font-weight:700}
details.guide summary::-webkit-details-marker{display:none}
details.guide summary .ico{font-size:1.6rem}
details.guide summary .meta{display:block;font-weight:400;font-size:.8rem;color:var(--muted)}
details.guide[open] summary{background:var(--green-l)}
details.guide .body{padding:.2rem 1rem 1rem}
details.guide ol{padding-left:1.3rem;margin:.5rem 0}
details.guide li{margin:.35rem 0}
.caution{background:var(--gold-l);border-left:5px solid var(--gold);padding:.6rem .8rem;border-radius:8px;margin-top:.6rem;font-size:.9rem}

/* Riwayat 7 hari */
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:.3rem;text-align:center;margin-top:.6rem}
.week .d{font-size:.7rem;color:var(--muted)}
.week .c{height:44px;display:flex;align-items:center;justify-content:center;border-radius:10px;
  background:#ece8da;font-weight:700;font-size:.85rem}
.week .c.full{background:var(--green);color:#fff}
.week .c.part{background:var(--gold-l);border:2px solid var(--gold)}
.trend{display:flex;align-items:flex-end;gap:4px;height:70px;margin-top:.5rem}
.trend span{flex:1;background:var(--green);border-radius:6px 6px 0 0;min-height:4px}

/* Navigasi bawah */
.bottomnav{position:fixed;left:0;right:0;bottom:0;z-index:30;display:grid;grid-template-columns:repeat(5,1fr);
  background:#fff;border-top:2px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}
.bottomnav a{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:68px;
  text-decoration:none;color:var(--muted);font-size:.65rem;font-weight:600}
.bottomnav a .ico{font-size:1.5rem;line-height:1.2}
.bottomnav a.on{color:var(--green-d);background:var(--green-l);box-shadow:inset 0 3px 0 var(--green)}

.disclaimer{font-size:.75rem;color:var(--muted);margin-top:1.5rem;text-align:center}
.hero{text-align:center;padding:1.2rem 0 .4rem}
.hero .big{font-size:3.4rem;line-height:1}
.pill{display:inline-block;padding:.1rem .7rem;border-radius:999px;background:var(--green-l);font-size:.75rem;font-weight:700}
@media (min-width:700px){.bottomnav{max-width:640px;margin:0 auto;border-left:2px solid var(--line);border-right:2px solid var(--line)}}